Energy drinks are fizzy drinks, which contain high levels of sugar, caffeine and stimulants. The stimulants they contain are often guarana, taurine and ginseng. Energy drinks are not the same as sports drinks and should not be used for hydration during exercise.

Energy drinks are not recommended for children under the age of 16 years.

Make the healthy swap; swap your energy drink for water to keep your body and teeth healthy.

Water is the best drink for keeping hydrated when playing sport. It’s also free!

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