Having a good night’s sleep is just as important as having a healthy diet and being physical active.

When we sleep it helps:

  • our bodies to grow and heal
  • our brains process and store the information that we have learnt through the day
  • improve our concentration, productivity, and performance.
  • support our physical, mental and emotional wellbeing
  • improve our immunity and helps our bodies fight off infections and viruses
  • maintain a healthy weight