Anxiety in Children
Just like adults, children and young people feel worried and anxious at times.
But if your child's anxiety is starting to affect their wellbeing, they may need some help.
What makes children anxious?
Children can feel anxious about different things at different ages. Many of these worries are a normal part of growing up.
It is common for preschool-age children to develop specific fears or phobias. Common fears in early childhood include animals, insects, storms, heights, water, blood and the dark. These fears usually go away gradually on their own.
There may also be other times in a child's life when they feel anxious. For example, many children feel anxious when going to a new school or before tests and exams. Some children feel shy in social situations and may need support with this.
When is anxiety a problem for children?
Anxiety becomes a problem for children when it starts to get in the way of their everyday life.
If you go into any school at exam time, all the children will be anxious, but some may be so anxious that they do not manage to get to school that morning.
Severe anxiety like this can harm children's mental and emotional wellbeing, affecting their self-esteem and confidence. They may become withdrawn and go to great lengths to avoid things or situations that make them feel anxious.
When should we get help?
If your child's anxiety is severe, persists and interferes with their everyday life, it's a good idea to get some help.
A visit to a GP is a good place to start. If your child's anxiety is affecting their school life, it's a good idea to talk to their school as well.
Parents and carers can get help and advice about children's mental health from Young Minds' free parent helpline on 0808 802 5544, from Monday to Friday, 9.30am to 4pm.
Or find help at:
https://www.youngminds.org.uk/parent/parents-a-z-mental-health-guide/an…
